Kinstretch / FRC Workshop

Service Description

For our 4th workshop during October, we're exploring some sophisticated techniques directly targeted at improved: - Joint Health - Mobility - Flexibility Specifically, we will be focused on: - Hips - Shoulders; and - Back We will leverage some familiar techniques (PAILs/RAILs/C.A.R.S.) but also some PNF and EQIs (We will spell those out on the board!) If you are experiencing tightness (squat, forward fold, overhead movements), discomfort or even some pain around the knee, hips, low back back, shoulders or arms, then this workshop will provide immediate benefit. All levels welcome as full guidance on performing the movements will be provided throughout. Please arrive a few mins early as we will start on time given the curriculum we are seeking to deliver