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This course can no longer be booked.

Strength Power & Speed

The ultimate program for all round fitness

  • Ended
  • 194.25 Canadian dollars
  • Gravity Laboratory Health Club

Service Description

Engage is strength and power centric resistance training using both weights and your own bodyweight, and include some track based introduction to sprint training sessions that are fun and provide tangible benefits in short order. Join if you want the ultimate in strength and HIIT type training but also want to learn about how the body moves and develops correctly so that you build resilience to injury.


Contact Details

  • 3066 St Johns St, Port Moody, BC V3H 2C5, Canada


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