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This course can no longer be booked.

Youth Winter Program (age 12-16)

10 Weeks - Develop Strength, Power and Movement Competency

  • Ended
  • 295 Canadian dollars
  • Gravity Laboratory Health Club

Service Description

Course is offered Monday, Wednesday and Friday 4:15 to 5:15 pm from 8 January to 15 March 2024 inclusive. This option is for any 2 sessions per week. There is another option if wanting to come 3x. Program Overview: 🏋️‍♂️ Unleash Your Strength: Our expert coaches are geared up to guide you through an exciting blend of resistance training and calisthenics. You'll learn to master weights and harness the power of your own body weight, igniting your strength and potential. 💥 Forge Power and Resilience: Discover the thrill of achieving your personal bests! We'll focus on building your power, stamina, and endurance, empowering you to push past limits you never thought possible. 🤸‍♂️ Skill Mastery: Whether you're new to fitness or aiming to take your skills to new heights, our program is tailored for all levels. From mastering calisthenics moves to conquering complex lifts, you'll be amazed by your own progress.

Contact Details

  • 3066 St Johns St, Port Moody, BC V3H 2C5, Canada

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