By: Darren Radford and Ji Kim Animal Flow is a type of exercise that combines ground-based movements and bodyweight exercises inspired by...

With 2022 in the rear-view mirror and 2023 just beginning, many Canadians are already knee-deep in their New Year’s resolutions. And like...

Do you know that by the second week of February, around 80% of people fail to keep their New Year's resolutions? In fact, a majority of...